Safe Eating and Drinking

Safe Eating and Drinking

We should be particularly aware of toxins when it comes to food and water.

organic food can be an effective way to reduce exposure to toxins.Is Any Water Safe To Drink?Almost all water that has passed through a municipal water treatment plant has been treated with chlorine and/or chlorine dioxide. This brings several chlorinated pollutants into our homes every day. Trihalomethanes, formed when chlorine combines with organic matter in water, are the most common. One trihalomethane is chloroform, which has been linked to liver, kidney and nervous system damage, as well as cancer.

Chloroform is released as a vapor from hot running chlorinated water, such as in a shower. Heavy metals used in water pipes can bring lead, cadmium, copper, iron and zinc to our taps.Filters can remove some, but not all, contaminants in water. To determine which type of filter is best for your needs, you first should check with your local water department, or have your water independently tested to determine what pollutants are in your water source and also to learn what treatment the water receives from the municipality. There are many less-than-scrupulous vendors of water filters; look for the one that gives you the most information.Buying bottled water is no guarantee of purity. Regulations governing bottled water are inconsistent from place to place. The better bottled water is in glass (plastic leaches chemicals into water) and lists the source of the water and what treatment, if any, is performed before bottling.

Hot New Addition to your Prospecting Tools

Hot New Addition to your Prospecting Tools

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USANA NUTRIMEAL & BARS (low glycemic)

FROM ASK THE SCIENCTIST - USANA NUTRIMEAL & BARS (low glycemic)

Question: What is the glycemic index?
Answer:
The glycemic index (GI) is a way of measuring the rate at which carbohydrates are broken down and
appear in the blood as simple sugars. In general, the more refined and processed the food, the
faster the food is broken down and the higher the GI.

High GI foods act rapidly to influence blood sugar, providing quick energy. However, this energy is
usually short lived & hunger soon returns often leading to overeating & weight gain.

Low GI foods effect blood sugar more slowly and steadily. These foods provide greater satiety and
longer lasting, more consistent energy, making eating less (and maintaining weight) easier.

Question: What is Nutrimeal (Nutrition Drink Mix)?
Answer:
Nutrimeal is a balanced, low-glycemic meal-replacement drink that includes complex carbohy-drates,
protein, fiber, & many micronutrients. Each serving contains 230 calories & 7 grams fat.

Nutrimeal is currently available in Wild Strawberry, Dutch Chocolate, and French Vanilla.

Question: Why were the Nutrimeal drink mixes changed?
Answer:
The Nutrimeal drinks and Nutrition Bars are snack and meal replacement Macro-Optimizers. They are
specifically designed to be balanced with respect to carbohydrates, proteins and fats. They are
formulated and tested to be low-glycemic snacks and meal replacements. Because of their satiety
value and their stabilizing effect on blood glucose, these products are ideal for weight management
and improved dietary control.

Almost without exception, all health experts will agree that a healthy, balanced diet consists of
carbohydrates, proteins, and fats in a range of about 40-60%, 15-30%, and 15-30%, respectively.
Carbohydrates should predominate and are healthiest when there is a good variety and balance of
fiber, complex carbohydrates and starches, and sugars. Protein intake should be moderate and include
a variety. The majority of fat intake should be unsaturated, although a minimal amount of saturated
fat is necessary and important.

The macronutrient content of the Nutrimeals and Nutrition Bars is carefully selected to provide a
low-glycemic nutritious snack or meal that represents the balance of a healthy diet. The Nutrimeal
balance is approximately 50% carbohydrates (half complex and fiber, half sugars), 25% protein and
25% fat. This balance is essential to the purpose and function of the product. (Yes, even the sugar
is important, just as it is in a mixed diet of fruits, vegetables and grains.)

Hopefully, with a clearer understanding of the purpose of the products, the following explanation of
the changes made to the Macro-Optimizer products will make better sense:

The previous Nutrimeal (Nutrigy in Canada) formulations were not manufactured or intended to be used
as full meal replacements and did not meet government regulations for such. With the success of the
RESET concept, there was growing concern over the safety and health of people using these products
as exclusive sources of nutrition. The Nutrimeals were re-formulated to meet U.S., Canadian and
Australian meal replacement regulations. These changes required an increase in total calories per
serving, increased fat content, and changes to the vitamin/mineral mix (the Canadian products
contain one mix and the U.S./ANZ products contain a different one to meet unique regulations). Also,
due to feedback from customers and a couple of years experience with the previous product mixtures,
we broadened the spectrum of proteins to make it more balanced and reduce overall soy protein (for
those who prefer an all-vegetarian protein, the Vanilla flavor is still all-soy). This improves
flavor for many and reduces the incidence of soy-related GI distress that some people previously
experienced. We also decreased the overall fiber dosage, making it less than the mixture of
products, but more than the previous Nutrimeal alone. To increase bulking capacity and reduce
constipation problems, we increased insoluble fiber in relation to soluble fiber in the new
Nutrimeals. Finally, we increased the electrolyte content (sodium and potassium) to assure adequacy.

These changes appear major, but in reality two scoops of Nutrimeal is quite similar to the previous
formulation. This way, those who want to continue mixing Fibergy, Soyamax, and/or OptOmega can
continue to do so by using a scoop or two of each. To meet regulations and for simplicity
(especially in the first 5 days), three scoops or a packet now make it an easy-to-use meal replacement.

Question: Why does USANA use sugar alcohol in the Nutrition Bars?
Answer:
Sugar alcohols - also know as polyols - are neither sugars nor alcohols. They are carbohydrates with
a chemical structure that partially resembles sugar and partially resembles alcohol, but they do not
contain ethanol (as alcoholic beverages do). They are incompletely absorbed and metabolized by the
body, and consequently contribute fewer calories. Their calorie content ranges from 1.5-3 calories
per gram, compared to 4 calories per gram for sucrose or other sugars.

Some of the more commonly used sugar alcohols include sorbitol, mannitol, xylitol, maltitol, and
maltitol syrup. They occur naturally in a wide variety of fruits and vegetables, but are also
commercially produced from other carbohydrates. Along with adding a sweet taste, they may perform a
variety of functions in foods.

Due to their incomplete absorption, sugar alcohols produce a lower glycemic response than sucrose or
glucose and therefore may be useful in diabetic diets. Also, sugar alcohols do not contribute to
tooth decay.

Question: What is Dextrose (as an excipient)?
Answer:
Dextrose, a simple sugar, is used in some formulas as a binder, disintegrant, or coating agent. The
amount used is so small that it would take several tablets to provide even a single calorie.

Question: What is Xylitol?
Answer:
Xylitol occurs naturally in many fruits and vegetables and is even produced by the human body during
normal metabolism. It is produced commercially from plants (such as birch and other hard wood trees
and fibrous vegetation). It has the same sweetness as sucrose but only 2/3 of the calories. It
dissolves quickly, produces a cooling sensation in the mouth, and has no unpleasant aftertaste.

Xylitol is currently approved for use in foods, pharmaceuticals, and oral health products in more
than 35 countries. It is used in foods like chewing gum, gum drops and hard candy, and in
pharmaceuticals and oral health products like throat lozenges, cough syrups, children's chewable
multivitamins, toothpastes, and mouthwashes. In the US, xylitol is approved as a direct food
additive for use in foods for special dietary uses (ie. diabetic candies).

In the body, xylitol is formed as an intermediate during the formation of xylulose. Ingested xylitol
is also converted to xylulose. Xylulose then enters the pentose-phosphate cycle of carbohydrate
metabolism. This is a normal metabolic process in human energy production.



Benefits of Xylitol
* Good taste with no unpleasant aftertaste
* Helps reduce the development of dental caries
* Reduces plaque formation
* Increases salivary flow to aid in the repair of damaged tooth enamel
* Provides 1/3 fewer calories than sugar (sucrose, fructose, or glucose)
* May be useful as an alternative to sugar for people with diabetes on the advice of their
health care provider

Question: Is there caffeine in the Dutch Chocolate Nutrimeal or the Peanut Butter Crunch bar?
Answer:
The Dutch Chocolate Nutrimeal & Peanut Butter Crunch Bars do not have any added caffeine, but they
may contain a miniscule amount due to the chocolate (always less than 1 mg and would be labeled as "0").

Question: Why does USANA use high fructose corn syrup in the Peanut Butter Crunch bars?
Answer:
Some customers have expressed concerns about the high-fructose corn syrup (HFCS) used in the bars.
Contrary to some of the alarmist articles, HFCS is almost identical in composition to sucrose
(approx. 50% fructose and 50% glucose). Yes, it is cheaper than sucrose and also has a better
mouthfeel and texture which makes it a valuable product in appropriate uses. But, as always in
nutrition, it is a matter of context.

Like sugar, there is nothing inherently unhealthy or evil about HFCS itself. It is a matter of total
diet and the context in which it is used. One reason it is often demonized is because it is now the
sweetener used in sodas and fruit drinks (if we were still using sugar as we were in the 1970's, we
would be having this conversation about the evils of sucrose). One of the reasons we are having
diffulty with obesity and our excess calorie consumption may be due to the popularity of super-sized
sodas and fruit-drinks. In this context, HFCS is a problem in the same way it would be if we were
still using sucrose. But it isn't so much the fault of the ingredient as it is the way we are using it.

The bottom line: 8-10 grams of HFCS in the context of an otherwise nutrient dense food product is
not the same issue as 220 grams of extra calories in a couple of non-nutritive "Big Gulps."

Also, it is not necessarily valid to use research about fructose and HFCS in the same breath. As
stated before, HFCS is similar to sucrose in structure and metabolism, and much of this research has
been confused and taken out of context.

As with anything in nutrition, dosage is the key. Whereas using saturated fats as a primary source
of fats in the diet would be unhealthy, small amounts from a variety of sources can be used properly
as a healthy blend of overall fat intake.

We continue to advocate common sense and variety and moderation in the diet. It is easy to use
statistics and numbers to misinterpret the value of foods and ingredients. But, if people simply got
more activity, ate less, and ate a balanced and varied diet, many of our current health concerns
would be resolved.


Question: Can I drink coffee or tea during RESET?
Answer:
Yes, as long as it does not contribute additional calories to your daily intake (meaning no sugar or
cream) and you drink the required amount of water.

Question: Can I mix the shakes with skim milk or soymilk instead of water?
Answer:
During the RESET program it is recommended that you mix the shakes only with water. This is
particularly important for those who are trying to lose weight, since using skim milk or soy milk
will increase the caloric level by 250-300 calories a day.

If you prefer to use soymilk, try to use a soymilk with a minimal amount of added sugar (120
calories per cup or less).

Question: Do USANA products contain gluten?
Answer:
USANA tablets and capsules do not contain wheat, oats, rye, barley, or gluten. Soyamax, Peanut
Butter Crunch Nutrition Bar, OptOmega, and TenX Blast are also gluten-free.

Nutrimeal Drinks, Lemon Fibergy Bar, Oatmeal Raisin Nutrition Bar, and Almond Creme Fibergy do
contain gluten.
Peach Mango Fibergy(in the U.S.&Canada)does not contain gluten as of October 2005.

In the Sense skin-care line of products, the Revitalizing Shampoo, Nourishing Conditioner, and Rice
Bran Polisher contain gluten.

Multivitamins and Healthy Immune Function

Adequate intakes of micronutrients are required for the immune system to function efficiently. A good multivitamin/mineral can enhance the immune system by supporting the body's natural defenses on both structural and cellular levels.

Multivitamins and Healthy Immune Function

Multivitamins and Healthy Immune Function A recent article published in the British Journal of Nutrition summarizes the roles of selected vitamins and trace elements in immune function. Adequate intakes of micronutrients are required for the immune system to function efficiently.

Micronutrient deficiency suppresses immunity by affecting antibody responses, leading to imbalances in the immune system. This situation increases susceptibility to infections, which increases disease and death risk. In addition, infections aggravate micronutrient deficiencies by reducing nutrient intake, increasing losses, and interfering with utilization by altering metabolic pathways. Inadequate intakes of micronutrients are common in people with eating disorders, smokers (active and passive), individuals with chronic alcohol abuse, certain diseases, during pregnancy and lactation, and in the elderly. Micronutrients contribute to the body's natural defenses on three levels by supporting physical barriers (skin/mucosa), cellular immunity and antibody production.

Vitamins A, C, E and the mineral zinc assist in enhancing the skin barrier function. The vitamins A, B6, B12, C, D, E and folic acid and the minerals iron, zinc, copper and selenium work in synergy to support the protective activities of the immune cells. Finally, all these micronutrients, with the exception of vitamin C and iron, are essential for the production of antibodies. Overall, inadequate intake and status of these vitamins and minerals may lead to a suppressed immune system, which increases the risk of infections and aggravates malnutrition.

Therefore, supplementation with a multivitamin/mineral that includes these micronutrients can support the body's natural defense system by enhancing all three levels of immunity.

Br J Nutr. 2007 Oct;98 Suppl 1:S29-35.

Cure for Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY

This is an amazing article that will encourage and inform anyone you know who might be dealing with these issues.

Cancer Update from John Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime
3. When the person's immune system is strong the cancer cells will be destroyed and preventedfrom multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment.About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE READ
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

USANA Family:

USANA Family:

None of us, regardless of our successes or stature, is immune from human frailties. Unfortunately, Robert Allen knows this all too well. Robert Allen has been struggling recently from a detached retina and has already undergone several surgeries to repair the damage, leaving permanent losses in his vision each time. Unfortunately, he is scheduled for yet another surgery tomorrow and we want to wish him the best and send our prayers for a speedy recovery.
If you too would like to wish him well or share a personal story of strength to lift Bob’s spirits during his recovery, please email him at GetWellBob@ewitraining.com. He’d be delighted to hear success stories, words of encouragement and your personal stories of overcoming adversity, both in your professional and personal lives.

“I have learned two lessons in my life: first, there are no sufficient literary, psychological, or historical answers to human tragedy, only moral ones. Second, just as despair can come to one another only from other human beings, hope, too, can be given to one only by other human beings.” -Elie Wiesel

Robert has already overcome debilitating financial setbacks, survived a horrific car accident and recovered well from several eye surgeries. We are confident he will overcome this most recent challenge with as much dignity as ever.

“The world is full of suffering, it is also full of overcoming it. Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” –Helen Keller

Do you think you know a leader when you see one?

Do you think you know a leader when you see one? Most companies have the wrong notion of what a leader really is and does. Yet all the development efforts in the world can't deepen the leadership pool if they're focused on the wrong people to begin with.

The brilliant strategist, the creative genius, the financial engineer, and other bright people command attention and respect, and rightfully so. People recognize such individuals' knowledge and intelligence, respect their opinions and ideas, and appear willing to follow them. Combine that great mental ability with a strong work ethic and drive to achieve, and no wonder people are impressed. Unaware of their own shortcomings and driven to succeed, these experts push for leadership jobs at higher and higher levels, persuading -- sometimes even intimidating -- their bosses to promote them.

But many lack essential leadership traits. Although they may succeed for a while when put in charge of other people, without a natural ability to lead, they are unlikely to ever succeed as CEOs or high-level leaders outside their domains of expertise.

What does a natural leader look like at the age of twenty-five or thirty? The usual attempts to answer that question take the form of laundry lists of personal qualities. These are important, but on their own they can be misleading, especially because the same wonderful personal qualities can be found in political leaders, spiritual leaders, and leaders in sports, many of whom don't have an ounce of talent for business. Besides, many personal traits and capabilities associated with leadership in the past are insufficient today. You have to go beyond the list of personal traits you're looking for to include other indications that a person can succeed in leading a business function, business unit, or whole company in the emerging business context.

So why USANA and WELLNESS MISPHITZ?

SIMPLE!

USANA/WELLNESS MISPHITZ™, LLC
WE have the ability to withstand any crisis may ultimately rest on the effectiveness of your communications system and how well you attend to your customer. Be prepared by learning about all aspects of business continuity preparedness that can lead to the survival of a firm’s critical operations such being in case of USANA, ability to effectively speak in basic terms to possible member or subscriber, understanding their every need and ability to deliver the best services and products at whole sale prices.

Join us!
www.safeliving.usana.com
http://www.usanachoice.blogspot.com/


Keywords:

Alice Clegg, antioxidants, cardiac cells, cytotoxicity, Fitness, Health, Jason Kilgore, Kilgore and USANA, Kilgore Defense Institute, Kilgore MMA, Mens Health, nutrition, Sense' Skin Care Products, Usana and Jason Kilgore, Usana and Alice Clegg, Utah, Womens Health, Vitamins, Usana and Sierra Foothills Karate, USANA Sense' Skin Care Products, USANA Vitamins, USANA, Sports Nutrition, Sports Medicine, Sierra Foothills Karate Advise, simulated ischemia-reperfusion, Sports, Sierra Foothills Karate, Self Defense, nutition, oxidants, Quality Skin Care Products and Alice Clegg, martial arts, Karate Advise, Cooking, Cosmetics, Diet, Healthy Cooking, Body building, 3H-1, 2-dithiole-3-thione, Dr. Ray Strand, Dr. Ray Strand and Jason Kilgore, Jason Kilgore and Wellness Misphitz

My appreciation

I wanted to take the time to express my appreciation for you and your support of the USANA products. There are many things that have profoundly impacted my life and USANA is one of my biggest blessings. From the wonderful products that keep me well to the lifesaving second income, my gratitude is immense. We have all been blessed from our involvement with this great company.

Thank you sincerely for your support. Feel free to touch base with me at any time. I'd love to hear from you.

Alice Clegg
435-669-3413
www.mydreams.usana.com
http://usanadifference.blogspot.com/


Keywords:

Alice Clegg, antioxidants, cardiac cells, cytotoxicity, Fitness, Health, Jason Kilgore, Kilgore and USANA, Kilgore Defense Institute, Kilgore MMA, Mens Health, nutrition, Sense' Skin Care Products, Usana and Jason Kilgore, Usana and Alice Clegg, Utah, Womens Health, Vitamins, Usana and Sierra Foothills Karate, USANA Sense' Skin Care Products, USANA Vitamins, USANA, Sports Nutrition, Sports Medicine, Sierra Foothills Karate Advise, simulated ischemia-reperfusion, Sports, Sierra Foothills Karate, Self Defense, nutition, oxidants, Quality Skin Care Products and Alice Clegg, martial arts, Karate Advise, Cooking, Cosmetics, Diet, Healthy Cooking, Body building, 3H-1, 2-dithiole-3-thione

Integritas Community announcements-December 18, 2007

There are a lot of great calls going on this week for USANA.

Make sure you get on the ones that will help you growyour business in the new year!Have problems handling objectives or getting prospects to commit?

Learn to seal the deal like a Hollywood executive with our Health & Freedom How To Close conference call. Details

December 18, 2007

How to Close with Daniel Hunter
Time: 6:00 p.m. MST (Not in a MST time zone? Click here to convert to your time zone)\
Call-in Number: 641-594-7500PIN: 641342

Live Meeting link:
(West) https://www106.livemeeting.com/cc/usana500/join?id=HFTRAIN08W&role=attend(East) https://www106.livemeeting.com/cc/usana500/join?id=HFTRAIN08E&role=attend

For other call details, visit http://www.usana.com/Main/myUsana/page/HealthAndFreedomTrainingWebConf