Balanced Diet

USANA Health Sciences produces the highest quality nutritional and personal care products available. Whether it's a complete, balanced spectrum of nutrients and antioxidants to protect our bodies from free radicals or science-based personal care products that replenish and rejuvenate skin and hair, USANA's premier products simply make you feel and look wonderful.

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Balanced diet:
Balance diets refer to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development.
Alternative Names:Well-balanced diet

Function:
A well-balanced diet acts to provide sources of energy and nutrition for optimal growth and development.


Food Sources:
Milk group (milk and milk products)
milk, cheese, yogurt
USANA Nutrimeal
Meat group (meat and meat substitutes)
meat: chicken, fish, beef, pork, lamb
legumes: beans and peas
nuts and seeds


Fruit and vegetable group
fruits
vegetables
Grain group (breads and cereals)
whole grain breads
enriched breads
rice
pasta


Vitamins and Minerals:
USANA Essentials – balanced blend of vitamins and minerals

Well rounded diet with low impact exercise means better health, healthy heart and more activity. Any questions feel free to give us a email: safeliving@usana.com