• Basics: old name for dimethylglycine (DMG, pangamic acid), vitamin B15 has antioxidant properties.
• Benefits: aids in lowering cholesterol blood levels, aids in protein synthesis, needed for normal growth and brain activity, for formation of stress hormones.
• Dosage: 50–100 mg, taken twice daily, usually with breakfast and dinner.
• Sources: whole grains, brewer's yeast, pumpkin and sunflower seeds, and beef blood.
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